Schedule
Welcome to Sapphire And Soul
Offering Massage Therapy, Yoga and SUP Yoga, Sapphire and Soul, employs creative modalities and holistic approach that encourages wholehearted living, and respect for self, others, and the earth.
Meet Me
Welcome to Sapphire And Soul
Offering Massage Therapy, Yoga and SUP Yoga, Sapphire and Soul, employs creative modalities and holistic approach that encourages wholehearted living, and respect for self, others, and the earth.
Meet Me
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Sapphire and Soul promotes and sustains an appreciation of and respect for nature while fostering a mind, body, and spirit connection.

Welcome

Offering Massage Therapy, Yoga and SUP Yoga, Sapphire and Soul, employs creative modalities and holistic approach that encourages wholehearted living, and respect for self, others, and the earth.

Manifesting abundance, wealth, wisdom, and wonder associated with sapphires, this self-launched business is client centred and supports and gives back to the community. Sapphire and Soul promotes and sustains an appreciation of and respect for nature while fostering a mind, body, and spirit connection. Offered in an inviting and calm atmosphere, the practices whether engaged in collectively or individually, induce serenity, balance life, strengthen the body and invite emotional and spiritual clarity. Based in authenticity, caring, healing and self-alignment are the core principles of Sapphire and Soul. 

Sapphire And Soul Yoga & Massage - Katie Stuckless

Meet Me

Katie, the proprietor and founder of Sapphire and Soul, is a Registered Massage Therapist, Certified Yoga Teacher, and Certified Stand-Up Paddle Yoga Teacher.

I am grateful for every experience that led to full-time entrepreneurship and the turning of a vision into a business. Through Sapphire and Soul, I am creating a manageable balance between work and life and a work environment and experience that I love. I enjoy travelling, exploring new cultures, hiking, paddling, and caring for my body, mind, and soul. I appreciate the outdoors and through the business generate an opportunity for self and others to enjoy at home many of the joys formerly only experienced on vacation.

Saturday morning SUP yoga with Katie at Sapphire and Soul was absolutely amazing. First time on a paddle board, Katie had us standing and paddling, which I didn’t think I’d accomplish this year. Yoga on the water is a totally different experience with the sound of the water splashing, the rocking of the board under your body, your fingertips and feet touching the water, the soft breeze flowing over your body, and the birds chirping. It truly was a gift in the moment. Look forward to joining a sunset class very soon!

  • Lori Ann P.

Yoga on the water is such a beautiful and calming experience definitely recommend! Can’t wait to do it again!!!

  • Catherine H.

I had a fantastic evening on the water with Sapphire and Soul in Pasadena. Beautiful views, calm waters and a very peaceful practice. I am not experienced with paddle boarding or yoga but Katie made me feel very comfortable on the board and water. I will definitely attend another class and would 100% recommend this practice!

  • Joanna D.

If you love yoga and want to try something new, book a class with Katie and Sapphire and Soul! Truly an amazing experience!

  • Amber R.

My Aunt and I did an intro session and SUP yoga session with Katie and loved it! Everything about the experience was perfect, she was wonderful and so kind! would recommend, 11/10!

  • Sam K.
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Sapphire And Soul Massage Services Newfoundland & Labrador

Massage

Massage Therapy promotes relaxation and improved range of motion. As a method of pain management, it releases muscle spasms, and decreases swelling, pain, and headaches. As apart of primary health and wellness care, Registered Massage Therapists listen to concerns, share professional opinion, and develop a treatment plan that supports personal goals resulting in the most effective healing. Infants, youth, teenagers, adults, and seniors can benefit from Massage Therapy and Sapphire and Soul has the training and experience to serve all within this age range

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Yoga

While always intrigued by the practice of yoga, I often felt frustrated and a sense of disconnect during classes. I clearly remember the exact moment and the feelings of inner peace and stillness when the practice of yoga resonated with me. I still reminisce about the studio, class, instructor and instant that I knew that this practice would become part of my lifestyle and that I would someday share this calming practice with others. Through continued self-development, and a desire to be encircled by a community of like-minded friends and colleagues, I pursued and completed a 200hr Vinyasa Yoga Teacher Training Program.

I invite you to join me and find an asana (movement), pranayama (breath), meditation practice; a daily ritual that for you, will become nonnegotiable. Together we can explore on a journey of self-discovery.

Through my yoga practice I create space that induce healing, creativity, and self-discovery, in a calming and inviting atmosphere. Theses spaces help create mind, body, soul connection while offering balance and self-connection.

One on One Yoga

Classes designed specifically for you. You will find confidence, learn how to modify poses for an injury and comfort, understand cueing, and develop awareness of your body and optimal alignment in poses.
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Small Group Classes

Invite a group of friends over for a weekly, monthly, or one-time event (celebrate you, a birthday, bachelorette or a just because moment) in the comfort of your home or chosen space.
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Sup Yoga

This calming practice invites you to celebrate gratitude for the elements of nature, focus and open the mind and release mental tension. Imagine stretching out and relaxing on an anchored paddleboard while feeling the gentle movement on the water beneath you. Relaxed hands feel the sensations of water moving between fingers as a gentle breeze wash over your body. Combine this with the warmth of the sun, sound of the water and singing birds… this is Savasana in a SUPY class.

Immerse yourself in nature and enjoy a majestic experience. SUP Yoga provides a multitude of mind, body, and soul benefits. From increased energy and vitality and improves sleep, circulatory health, flexibility, and strength, to decreased injury and stress, this practice will help with physical and mental balance, positive body awareness, mental clarity, and calmness. Combine these benefits with the advantages of spending time outside and immersing yourself in nature. Classes are designed to complement a variety of needs and preference and are offered for relaxation, comfort and ease or can offer a challenge to the physical body and advocate mindfulness.

Please read and understand the SUP Yoga Class Information below before booking.

Classes

SUP Yoga Weekly Schedule for July and August 7pm Wednesday and 9am Friday, with pop-up classes added.
Schedule

One-on-one Booking

A private SUPY class designed specifically for you! Gain paddle confidence and learn to trust the board while moving through a yoga sequence in this truly grounding experience.
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Private Group Booking

Planning a bachelorette party, birthday party, celebration, team building event, or just for fun get a group together and enjoy this serene experience on the water!
Email To Book

SUP Yoga Class Information

This is a 60-minute class where basic paddle skills and safety will be taught from the beach, paddle to class location, anchor down, enjoy your floating yoga class and paddle back, all while taking in the beauty of nature that surrounds us!

Participants must be at 16 years of age. Under 18 must be accompanied by a responsible adult (18+)

Investment: Class $20 plus tax, board rental $25 plus tax (if you’re bringing your own board, leash, paddle and PFD, let me know at time of booking if you book directly through me, if you book through Janeapp please respond to the confirmation email stating you have your own equipment so a price adjustment can be made)

What to wear? Comfortable quick dry athletic wear or swimwear (anything but cotton) layers are always a good idea

What to bring? A change of clothes, towel, water, sunscreen. Bring only want you need down to the beach, depending on conditions we will paddle a short distance away. It is not recommended to leave personal belongings on the beach. Sapphire and Soul is no responsible for lost or stolen items.

Location: Tipping Drive, Pasadena. Sandy Cove Beach (there is no sign or number, area would be approximately 71 – 75 Tipping Drive, beach access after the guard rail and parking on the opposite side)

Bringing your own board? I recommend an all-around board, with a width of 33” or more, if inflatable 6” thick, an attachment spot at the nose or tail of the board for the anchor, tie down bungees, a large comfortable deck pad, paddle, and leash. You are also required to bring along a Transport Canada approved life jacket. (Anchor will be supplied)

Invoices must be paid prior to class and SUP Yoga Agreement signed.

Please arrive and be ready 10 min before class.

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Based in authenticity, caring, healing and self-alignment are the core principles of Sapphire and Soul.

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Check socials for latest class locations.

katie@sapphireandsoul.ca
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